How to Manage Your Type 2 Diabetes Effectively?
Type 2 diabetes is a chronic condition, but with the proper efforts, such as visiting your health professional regularly and developing daily routines . , y ou can still live a healthy and balanced life. The following are some suggestions to help you stay healthy and easily manage your type 2 diabetes . Checking Your Blood Sugar Understand that checking your blood sugar regularly, as directed by your doctor, shows you if you're in the target range, which is an important measure of how effectively you're managing your diabetes. Your healthcare professional may recommend dietary or lifestyle changes or make amendments to your medications if your blood sugar levels are too high or too low. Physical Activity Being physically active is beneficial for everyone, but it's especially crucial if you have diabetes. In simple terms, exercise lowers blood sugar by instructing your body to use insulin as a source of energy. It also naturally facilitates weight management. Con