3 Ways to Lower Blood Sugar Naturally
Diabetes and prediabetes are linked point towards high blood sugar, commonly known as hyperglycemia. When your blood sugar levels are high but not high enough to be categorized as diabetes, you have prediabetes. Having high blood sugar levels for a long time can result in severe medical problems in people with diabetes, therefore us blood sugar management is extremely important. Here are three simple ways to naturally lower your blood sugar levels . Regular Exercise Exercising regularly on a regular basis can help you in achieving and maintaining a healthy weight as well as improving insulin sensitivity. Increased insulin sensitivity indicates your cells can use the insulin in your bloodstream more efficiently. Exercise also facilitates the utilization of blood sugar by your muscles for energy and muscle contraction. If you have trouble managing your blood sugar, check your levels before and after exercising regularly on a regular basis. This will help you in learning how you res