3 Ways to Lower Blood Sugar Naturally

 Diabetes and prediabetes are linked point towards high blood sugar, commonly known as hyperglycemia. When your blood sugar levels are high but not high enough to be categorized as diabetes, you have prediabetes. Having high blood sugar levels for a long time can result in severe medical problems in people with diabetes, therefore us blood sugar management is extremely important. Here are three simple ways to naturally lower your blood sugar levels.

1. Regular Exercise

Exercising regularly on a regular basis  can help you in achieving and maintaining a healthy weight as well as improving insulin sensitivity. Increased insulin sensitivity indicates your cells can use the insulin in your bloodstream more efficiently. Exercise also facilitates the utilization of blood sugar by your muscles for energy and muscle contraction.

If you have trouble managing your blood sugar, check your levels before and after exercising regularly on a regular basis. This will help you in learning how you respond to various activities and preventing extremely high or low blood sugar level.

2. Limit Your Carb Intake

Your carbohydrate intake significantly has a big impacts on your blood sugar levels. Carbs are broken down by your body into glucose (sugar). Insulin then helps in the usage and storage of glucose for energy. When you eat too many carbs and have insulin resistance. This process becomes harder leading to high blood sugar. or have problems with insulin, this process breaks down and increases blood glucose levels.

3. Drink Enough Water

Drinking plenty of water will help you maintain a healthy blood sugar level. It helps your kidneys flush out any additional sugar through the urine, as well as prevents dehydration. Drinking water on a regular basis can help to rehydrate the blood, lower blood sugar levels, and minimize the risk of diabetes.

Remember that water and other calorie-free beverages are the best options. Sugary beverages should be avoided because they can increase blood glucose, body weight, and the risk of diabetes.

So, these are some of the natural ways to lower your blood sugar levels. However, it is recommended to consult your doctor before making lifestyle and dietary changes, especially if you are on certain medications.