Type 2 Diabetes: Risk Factors and Natural Reversal of the Condition

As more and more people start settling into an increasingly sedentary lifestyle with minimal physical activities, high-stress jobs, and poor nutritional choices, lifestyle diseases like type 2 diabetes have become very common. Diabetes is one of the fastest-growing conditions in the world and can affect any individual regardless of their age, gender, health condition, etc.

Risk Factors of Type 2 Diabetes

There are a number of factors, including lifestyle choices and genetics that increase the chances of one contracting type 2 diabetes:

1. Weight: Being obese or overweight means more fatty tissues, which increase the resistance of the cells to insulin.
2. Lack of Physical Activities: Being active helps with weight management as well as uses up the glucose in the blood as energy.
3. Family History: You have a higher chance of getting diabetes if a close relative also has it.
4. Bad Lifestyle Choices: Habits like smoking, excessive alcohol intake, improper diet, no physical activity, eating too much added sugar, etc., can increase your chances of developing diabetes.

Natural Ways to Reverse Diabetes

Natural reversal of diabetes is possible with some healthy lifestyle changes:

Eating Healthy

Changing food habits is one of the most important steps for managing and reversing diabetes. Low added sugars, carbohydrates, saturated fats, and trans-fats and an increased fibre intake are good for a proper diet. You can consult a doctor for help in creating the right diet schedule for you.

Stay Physically Active

If a person is mostly inactive, starting with a 5–10-minute walk on most days of the week, and eventually increasing it to 30 minutes, and further when you are ready is a good way to integrate physical activity into your regular days. Getting up and moving about a little at least once in an hour, rather than sitting for long periods of time can also help.

Quit Smoking

Smoking not only increases your risk of developing diabetes, but it can also make it much harder to manage the condition as well. Quitting smoking is one of the first things to do when you try to reverse diabetes.

Stay Hydrated

Water helps manage blood glucose levels and you should ensure you drink enough of it throughout the day.

Type 2 diabetes is one of the most common lifestyle conditions that require self-care and proper management. With certain lifestyle changes, an individual can easily manage this condition.